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Full Life Audit

Find out what’s holding you back and learn how to fix it.

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If you don’t know where to start, start by being useful.

“Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose.” - Helen Keller If you feel stuck, if your daily practises, outlook and relationships, both with others and yourself, are not sustaining you, if you feel

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Change your life. Go to the gym.

A few years ago, I really felt I was going nowhere. I had (in no particular order) No plan. No structure. No discipline. One night, scrolling through old photos from my honeymoon in Mexico, I stopped. Amongst the snaps of us visiting ancient Mayan ruins, and posing in daft sombreros,

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Your Friendships Are Investments.

Curate them accordingly. “How many friends have I really got? That love me, that want me, that'll take me as l am…? The Who - How Many Friends (1975) I have five close friends. Five people I speak to regularly, go to for advice, confide in, share ideas

protocol Systems

Three structured systems to rebuild your mind, body, and direction.

Mindset protocol

Identity, clearer thinking, emotional regulation, and self-respect. A practical system for rebuilding mental stability.

Business protocol

Direction, structure, clarity, and the ability to show up properly.

Body protocol

Physical discipline, rhythm, energy, reliability. Build the framework your life depends on.

protocol is the system I built to restore my clarity, stability, identity, and self-respect. It exists for anyone who needs structure in a world that offers very little of it.

Think clearly. Live deliberately.

Full Life Audit

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protocol Systems

Mindset protocol

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Body protocol

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